I am currently off of work. A tough time of year for everyone, a retail manager like me, has the added pressure of being completely fabulous at all times. It is hard when you don't feel like yourself, when you have so many thoughts and feellings that go unexplored. I am totally at a loss, I don't know how to convey what is going on in my head.
So I have been signed off with Depression. Really difficult to admit you can't cope and one of the hardest times of my life. Still finding the words hard to come by, I am great with writing but not so articulate when it comes to verbalising my thoughts. I thought, with encouragement from my sister that I should write something down. It might be cathartic for me.
If anyone does decide to read and comment, that is much appreciated, just hopefully some words of wisdom and encouragement might come my way.
Been reading stuff about CBT Cognitive Behavioural Therapy. I think this blog will help to find the triggers of what i'm feeling.
My mood: very confused
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